Free PDF Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

Free PDF Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

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Review

"25 exercises you need for wellness along with detailed intructions and photos."—Reader's Digest

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About the Author

The National Institue on Aging, part of the National Institutes of Health, conducts research aimed at improving the health of older people. For this book, the NIA brought together nine of the nation’s best-informed experts on the topic of exercise for older adults and consulted many more in different specialties. Together they lead a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.

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Product details

Paperback: 144 pages

Publisher: Hatherleigh Press; Illustrated edition (August 1, 2006)

Language: English

ISBN-10: 1578262240

ISBN-13: 978-1578262243

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#248,062 in Books (See Top 100 in Books)

Practical. Not a word wasted, with good common sense. For example, with reference to the latter, this book warns that the older person must be careful not to over-emphasize strength fitness. So true. As a very senior citizen, I have seen so many of my exercising contemporaries injure themselves by doing excessive strength training while not balancing them with flexibility, vitality, and balance training. Book is large and lies flat so it can be viewed while learning through the routines.

As a senior I needed exercises that I can do now. This book is my best guide. If you haven't exercised in a while, this book will get you started on a fitness plan you can start as a (previous) couch potato and get fit again, Have recommended it to my friends. They want to borrow mine, but I tell them to go to Amazon and get their own. I need to keep mine!

Good boom with lots of exercises for seniors. Should be Fitness over 65 though.

Great book with very helpful descriptions and illustrations. It replaced my personal trainer!

This is a good book of information on how to set up a routine of exercise to include the whole body. The pictures are great and the information is clear. If you are over fifty, you probably would not need more information than this to get started on a daily routine to keep yourself fit and flexible. The book also gives information on how to stay healthy overall.

I couldn't give this book 5 stars because, although it looks like a great book in and of itself, it should be titled, "Fitness Over 65" since most of the quotes, stories and photos are of people well over the age of 50, and more like over 65. Keep in mind if you are 52, like me, that with very little current exercise you might be better physically fit and beyond the simple exercises in this book. It's VERY basic. But if you haven't done anything beyond sitting on your couch munching chips and watching the tube your whole life, this book would be a perfect way to break into beginning to get fit.I admit, it's kinda scary looking at 70 year olds (even though they're in great shape!) demonstrating the exercises in a book for the over 50 crowd, but I also purchased a book called, "Strength Training Past 50" and although it's basic in it's own way (it demonstrates free weights, and if you're into going to a gym also machines), many of the photos in it are of people much closer to my own age, and that at least speaks to my comfort zone on working out and aging! It's also more of what I needed to start getting more fit.

I got the book to diversify my flexibility exercises. About half of the exercises i had encountered in other books, but i got some new exercises, so i got some reasonable value.

Good stuff. Just like all of the others. It is good, but you have to take new action. That is an ongoing problem

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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging PDF

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging PDF

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging PDF

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging PDF