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Get Free Ebook , by Sara Gottfried, M.D.
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, by Sara Gottfried, M.D.
Get Free Ebook , by Sara Gottfried, M.D.
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Product details
File Size: 3060 KB
Print Length: 384 pages
Publisher: HarperOne; 1 edition (March 5, 2019)
Publication Date: March 5, 2019
Sold by: HarperCollins Publishers
Language: English
ASIN: B079WW84SC
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Amazon Best Sellers Rank:
#839 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I’m just diving into Dr Sara Gottfrieds new book and couldn’t wait to write something about it. It’s yet another evolution of her work and thinking as she uncovers the mysteries of women’s bodies - peri menopause and beyond! The brain body connection is like a magic key that we’ve all been looking for. As a post menopausal woman I’m managing all the changes pretty well but still not where I’d like to be. My body is so different to how it was in my 30s and 40s. Dr Sara is giving us the pathway to truly get our body and mind back and reset. This book gives us all the science and the protocols to achieve our dreams and protect us from the dreaded aging diseases of dimentia and the like. I can’t wait to finish it and start the protocol. Would highly recommend reading if you are trying to navigate your way through peri menopause and beyond.
Dr. Sara Gottfried delivers another home run! This book had me captivated to learn more about the connection of the Brain with the Body. As I'm aging, I'm eager to gain a deeper understanding of steps that I can take on my own to improve my health. This book will continue to be a source of reference for me through the years by stuffing it with notes and post-it tags! Thank you, Dr. Sara Gottfried, for making women's health important to the individual and sharing ways that we can take our health into our own hands!
A thorough valuable book on the brain/body connection and how to repair it so you are you again.
The book deals with the interconnections of the body and min, and how to detoxify the "brain body." The book goes through symptoms, causes, and solutions to physical difficulties and delves into protocols that the Dr. uses with her patients. An interesting book for all.
Brain Body Diet is incredibly helpful and educational. So thankful to finally be able to dig into these issues and how to address them!
Very much worth reading.
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